Knee Pain Treatment

What is an ankle sprain?

An ankle sprain is the most common foot injury that occurs when your ankle rolls, twists, or turns in an awkward way.

This causes the ligaments—that are located on the outer side of the ankle—to stretch excessively, resulting in tears. The severity of the injury depends on the number of ligaments involved and the extensivity of the tears, which are categorised into 3 stages, namely:

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Causes of knee pain

Age-related wear and tear (osteoarthritis)

Osteoarthritis is a degenerative joint condition that predominantly affects older people. It results from the gradual breakdown of the knee joint cartilage, leading to pain, stiffness, and reduced function.

Sports injuries

Sports enthusiasts are susceptible to knee injuries, including ligament and meniscus tears, often resulting from sudden twists, falls, or impact.

Overuse injuries

Repetitive motions can lead to injuries such as tendinitis, and bursitis, causing pain and inflammation around the knee joint.

Rheumatoid arthritis

Rheumatoid arthritis affects the synovium, a soft tissue in the knee, and can lead to chronic inflammation and knee pain.

Gout

Gout is another type of arthritis that develops due to the buildup of uric acid crystals in the joint, resulting in sudden and severe knee pain.

Importance of seeking treatment for knee pain

Early intervention can prevent the progression of knee problems.
Proper treatment can alleviate pain, improving your quality of life.
Understanding the real cause of your knee pain is essential for effective management.
Comprehensive care ensures you receive the most suitable treatment for your specific condition.

Seeking a knee pain specialist

Consulting a knee pain specialist ensures you receive personalised care tailored to your condition. They are experts with the knowledge and experience to diagnose and treat knee pain accurately.

Knee pain can also have numerous underlying causes, from injuries to medical conditions. The specialists have the expertise to conduct a comprehensive evaluation, which may include imaging and diagnostic tests, to identify the real cause of your pain. This precise diagnosis is a must for effective knee treatment.

Non-surgical treatment options for knee pain

Depending on your condition, surgery is not always the first option. Non-surgical treatments can effectively manage pain and improve your knee's function.

Physical therapy and rehabilitation: Targeted exercises and techniques to strengthen the knee and improve mobility.
Medications for pain relief and inflammation: Medications can relieve pain and reduce inflammation.
Injections: Corticosteroid injections, for example, can help alleviate pain and improve joint function.
Assistive devices: Devices such as braces and crutches can provide support and stability to the knee.

Surgical treatment options for knee pain

In some cases, surgical interventions may be necessary for long-term recovery.

Knee arthroscopy

A minimally invasive procedure employed to diagnose and treat various knee conditions.

Total knee replacement

This treatment involves replacing the whole knee joint with an artificial one.

Partial knee replacement

Replacing only the damaged part of the knee joint.

Knee ligament reconstruction

Surgery to repair or reconstruct damaged knee ligaments.

Preventing knee pain

Maintaining a healthy lifestyle

A healthy diet free of junk food and regular exercise can keep your joints in good shape.

Using proper footwear and protective gear

Wear appropriate shoes and gear for sports and physical activities.

Proper warm-up and stretching techniques

Such exercises can prepare your body to be physically active and reduce the risk of injury.

Avoiding overexertion and high-impact activities

Moderation and safety are crucial to preventing knee injuries.

Knee pain treatment in Singapore

At Cove Orthopaedic Clinic, we understand the debilitating effects of knee pain on your daily life. Our team of orthopaedic specialists is committed to providing comprehensive treatments to help you regain mobility and alleviate knee pain.

Our approach to knee pain treatment involves a thorough assessment, accurate diagnosis, and a customised treatment plan.

Frequently asked questions

Is an ankle sprain like an ankle fracture?

No, ankle sprains and ankle fractures are two different conditions. An ankle sprain involves a torn ligament, whereas an ankle fracture occurs when one or more of the ankle bones are broken or fractured. While both conditions share similar symptoms and causes, ankle sprains have a quicker recovery time. Meanwhile, it may take up to 6 weeks or more for a fractured ankle to heal.

How long does it take to recover from an ankle sprain?

There is no fixed timeline when it comes to recovering from a sprained ankle. Each patient will have a different duration as it depends on several factors, such as the severity of the injury, and the patient’s recovery rate. However, it approximately takes 2 weeks to heal from a minor ankle sprain, while a severe ankle sprain may take between 6 and 12 weeks to heal.

How long does ankle swelling last?

Swelling typically lasts between 2 and 3 days. However, if it lasts longer than a week, then it warrants an immediate visit to orthopaedics as it could indicate a severe ankle sprain or a broken ankle.

Do ankle sprains heal on their own?

Yes, most ankle sprains do heal on their own. However, they need help with regards to rebuilding their strength to prevent future injuries and to ensure that they heal properly. As such, it is important to seek medical attention whenever you have an ankle sprain, regardless of how minor or severe the injury is.

Can I still walk with a sprained ankle?

In most cases, you may be recommended to use crutches to avoid unnecessary pressure (from walking or even standing) on the sprained ankle. This will facilitate recovery. However, this will depend on your doctor’s discretion.

Why is it important for me to see an orthopaedic for a sprained ankle rather than a general practitioner?

An orthopaedic doctor is well-trained in treating injuries and diseases related to the musculoskeletal system, which includes the feet. They can provide tailored pain management that focuses on reducing inflammation and treatment that optimises healing without harming your joint health.

How can I tell if my ankle is sprained?

The tell-tell signs of a sprained ankle are that you twisted your ankle, which causes bruising, swelling, pain, and reduces your ability to walk.

How can I prevent a sprained ankle?

Some of the preventive measures that you can take to lower your risks of getting sprained ankles are:

Exercising regularly to maintain optimum muscle strength.
Refraining from walking, running, exercising, or partaking in any sports or physical activities on uneven surfaces.
Slow down when you start to feel tired or experiencing any discomfort during exercises, sports, or physical activities.
Warm up before engaging in any exercises, sports, or physical activities.

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At Cove Orthopaedic Clinic, our utmost importance is in helping our patients maintain or regain the mobility that they deserve, all through excellent patient care right from the start.

Happy and satisfied patients are what keeps us going!

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If you have further enquiries or would like to make an appointment at Cove Orthopaedic Clinic, simply fill in the form below or call us at +65 9631 7637.

We will get back to you as soon as possible.

Operating Hours

Monday - Friday | 9:00am - 5:00pm
Saturday | 8:30am - 12:30pm
Sunday & Public Holidays | Closed

Locations

Mount Elizabeth Medical Centre

3 Mount Elizabeth, #14-13, Singapore 228510

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