Hip Osteoarthritis

The hip joint is a ball-and-socket structure, where the femoral head (the ball) fits into the acetabulum (the socket) of the pelvis. In a healthy joint, cartilage ensures smooth movement and absorbs shock during activities like walking and running. However, as the cartilage erodes, bones rub against each other, resulting in bone spurs, narrowing of the joint space, and progressive symptoms that affect daily life.

Hip osteoarthritis progresses through several stages and can stem from different underlying causes. 

What are the stages of Hip Osteoarthritis?

Types of Hip Arthritis

Hip osteoarthritis is a progressive disease, meaning it worsens over time, and early diagnosis and intervention are crucial to managing its symptoms and preventing further joint damage.

What causes Hip Osteoarthritis?

Hip osteoarthritis develops due to the gradual breakdown of articular cartilage, a smooth, resilient tissue that covers the ends of the bones within the hip joint. This cartilage serves as a cushion, reducing friction and absorbing impact during movement. The condition begins when the cartilage matrix, composed of collagen and proteoglycans, deteriorates due to an imbalance between its synthesis and degradation. 

As the cartilage wears away, the bones within the joint lose their protective buffer, leading to increased mechanical stress and friction. This friction triggers an inflammatory response, releasing enzymes and pro-inflammatory mediators, such as cytokines, which further accelerate cartilage degradation. Over time, the underlying bone responds by forming osteophytes (bone spurs) and thickening, while the joint space narrows. These changes disrupt the smooth mechanics of the hip joint, causing pain, stiffness, and reduced mobility, ultimately affecting its function.

What are the symptoms of Hip Osteoarthritis?

Hip osteoarthritis often develops gradually, and its symptoms can range from mild discomfort to severe pain that significantly affects daily life. Recognising these symptoms early can help in managing the condition effectively. Common signs include:

• Pain in the hip joint —often felt in the groin, thigh, or buttocks, especially during or after movement.
• Stiffness —difficulty moving the hip joint, particularly after periods of inactivity or in the morning.
• Swelling and inflammation — visible or palpable swelling around the hip joint.
• Grinding or clicking sensations — a feeling or sound of the bones rubbing against each other during movement.
• Limited range of motion — difficulty performing tasks like bending, walking, or climbing stairs.
• Radiating pain — discomfort that extends to the knee or lower back.
• Weakness in the hip area — a feeling of instability or reduced strength in the joint.

These symptoms may worsen with physical activity or as the condition progresses, which may impact your ability to perform everyday tasks. Early diagnosis and treatment can help mitigate these effects and preserve joint health.

Who is at risk of hip osteoarthritis in Singapore?

Hip osteoarthritis can develop in anyone, but certain factors can significantly increase the risk. By understanding these risks, individuals can take steps to manage or reduce their chances of developing the condition. Those at higher risk include:

• Older adults — natural ageing leads to cartilage wear, which makes osteoarthritis more common in older individuals.
• Family history — a genetic predisposition may increase the likelihood of joint degeneration.
• Previous joint injuries — injuries such as hip fractures or dislocations can accelerate cartilage breakdown.
• Obesity or excess weight — carrying extra weight puts additional stress on the hip joints, hastening wear and tear.
• Autoimmune triggers — conditions like rheumatoid arthritis or psoriatic arthritis, potentially triggered by infections or immune responses, can contribute to joint damage.
• Other health conditions — diabetes, high cholesterol, vitamin D deficiency, and hemochromatosis (excess iron in the blood) are linked to an increased risk of osteoarthritis.
• Hormonal changes in women — post-menopausal women may have a higher risk due to hormonal shifts affecting joint health.
• Hip abnormalities — congenital or developmental disorders, such as hip dysplasia, can predispose individuals to earlier cartilage degeneration.
• Repetitive stress from activities or occupations — physically demanding jobs or sports that involve repetitive hip movements or heavy lifting can strain the hip over time.

By addressing modifiable risk factors, such as weight management and monitoring other health conditions, individuals can reduce their risk of developing hip osteoarthritis and maintain better joint health.

How is hip osteoarthritis diagnosed?

At Cove Orthopaedics, we are committed to providing accurate diagnoses and personalised care for hip osteoarthritis. By utilising a comprehensive approach, we ensure that every patient receives the most effective treatment tailored to their needs. Our diagnostic process typically involves the following:

• Detailed medical history — we begin by discussing your symptoms, lifestyle, and any prior injuries to understand your condition better.
• Physical examination — our specialists assess your hip’s range of motion, joint stability, and areas of tenderness to pinpoint the problem.
• Imaging tests — X-rays are commonly used to detect joint space narrowing, bone spurs, and other changes indicative of osteoarthritis. In some cases, we may recommend imaging tests like MRI to evaluate soft tissue and cartilage damage.
• Lab tests — to rule out other conditions, such as rheumatoid arthritis or infections, we may conduct blood tests or analyse joint fluid.
• Functional assessments — we evaluate how your hip osteoarthritis impacts your daily activities, which helps us create a treatment plan that restores your mobility and quality of life.

At Cove Orthopaedics, our expertise and patient-centric approach ensure that you receive a thorough diagnosis and a clear understanding of your condition and treatment options.

What are the treatment options for hip osteoarthritis in Singapore?

At Cove Orthopaedics, we offer a range of effective treatment options according to your health  condition and needs, aiming to reduce pain, improve mobility, and enhance your quality of life. Depending on the severity of your condition and your personal circumstances, our treatment options include:

• Lifestyle modifications — our healthcare experts guide you in making adjustments to reduce joint strain, such as weight management and activity modification.
• Physical therapy — our specialists design personalised exercise programs to strengthen the muscles surrounding your hip and improve flexibility.
• Medications — we may prescribe pain relievers, anti-inflammatory medications, or topical treatments to alleviate discomfort.
• Injections — in some cases, we opt for corticosteroid injections that can reduce inflammation, and hyaluronic acid injections that help improve joint lubrication and mobility.
• Assistive devices — walking aids, such as canes or walkers, can help reduce stress on the hip joint.
• Minimally invasive procedures — for moderate cases, we may recommend arthroscopy to repair or clean the joint.
• Surgical options — in severe cases where other treatments are no longer effective, we perform total hip replacement surgery to restore function and relieve chronic pain. 

If you are struggling with hip pain or stiffness due to osteoarthritis, don’t let it hold you back. Schedule a consultation with Cove Orthopaedics today to explore personalised treatment options and take the first step toward reclaiming your mobility and comfort.